Let me start off by saying that I am generally not a smoothie person. My husband and I make them every now and again but overall, it’s not generally a “go to” item for me. I have nothing against them at all but I usually have trouble creating the perfect consistency, whether it be too thick, too thin, or too chunky to easily sip through a straw. Long story short, I just don’t find them convenient for me; perhaps with a little behavior/routine change I’ll have different thoughts in the future on this 🙂 However, earlier this week I decided to whip one up for me and the hubs as a drinkable breakfast. Based on my recent grocery trip and what we had in the fridge, I decided to go with a Vanilla Yogurt and Blueberry Smoothie as seen below:
Yes, I did use NASCAR glasses for our smoothies… I am not ashamed at all (okay, maybe just a little 😉 ). Overall it was pretty tasty and wasn’t as much of a hassle as I thought to make. Below I’ve listed the recipe. I’ve got a few other things in the fridge this week that could be used for some smoothies including kale, so if I can convince my husband to drink it, I would like to get in more of a habit of making them, especially after having such as positive experience with yogurt and blueberry one that I originally found on prevention.com.
Vanilla Yogurt and Blueberry Smoothie
(INGREDIENTS BELOW YIELD ONE SERVING— “DOUBLE” QUANTITIES FOR 2 PEOPLE 🙂 )
1 cup skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 cup fresh blueberries
1-2 Tb ground flaxseed
Handful of ice OR 1 cup frozen blueberries
Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in a blender along with ground flax. Blend for 1 minute, transfer to a glass.
After analyzing this recipe, the calories are a little higher than I typically have in a breakfast, but thankfully a lot of this comes from naturally occurring sugars. Calorie count could be reduced by using less milk and using a lower sugar content yogurt— I’ll probably make these adjustments this weekend. Overall though, fiber and protein content are great which I could tell from how well it kept me full that morning.
If you try out this recipe, let me know what you think! Also, please feel free to share any smoothie recipes that you swear by so that I can join the smoothie band wagon 😉