Oven Roasted Corn and Okra Salad

oven roasted corn and okra salad

Okay clearly I have been on an okra kick lately! I’m not sure what’s gotten into me, but ever since buying some okra a few weeks ago at the farmer’s market, I haven’t been able to stop myself from purchasing this amazing vegetable another time. Β I am happy to say that this recipe was inspired by this recipe from Cook Up a Story BlogΒ that I am so happy was shared in the comments to my Sauteed Okra with Heirloom Tomatoes and Bacon dish from a few weeks ago. I love both corn and okra so when it was suggested to me to try them together, I could not resist. The delicious flavor of the roasted okra was well paired with the contrasting sweetness of the corn that I roasted in the oven, off the cob. If I had to make this recipe again I’d likely use a little less okra (I bought 2 lbs and used all of it) so that I could roast the corn and the okra on the same cookie sheet.

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Ah take a look at this beautiful okra from the farmers market!!

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After I washed up the okra, I chopped it up, only omitting the heads and placed them on a cookie sheet.

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After coating the okra, I seasoned with freshly ground black pepper, ground sea salt, and a little sprinkle of some garlic powder. After seasoning, I put the okra in the oven pre-heated to 425 degrees then started to work on prepping my corn. I knew that I’d have to use a separate cookie sheet for the corn and from the recipes I saw on the internet, it looked like the corn wouldn’t need as much time to roast but would need an oven temperature adjustment (~475 degrees).

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Picked up this package of corn from Publix grocery in my city.

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I feel like I made a mess during this process but was still able to avoid not losing too many kernels. Next time I am going to plan to use this technique with a bundt pan. Β πŸ™‚

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All 4 ears of corn with the kernels removed raw off the cob. I did the same light drizzle of olive oil, salt, pepper, and garlic powder as I did with the okra. About 8 minutes into the okra cooking I raised the oven temperature to about 475 degrees. At the 10 minute mark I added the corn in the bottom rack of the oven and roasted both the okra and corn for an additional 15 minutes with an additional 5 minutes at the end rotating the corn and okra to the top rack to broil on low for a little teeny extra browning πŸ™‚

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Okra out of the oven!!

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After the veggies finished roasting, I added an additional drizzle of olive oil, some extra salt and pepper to taste, garlic powder (although I think that minced garlic would be really nice with this too) and a few shakes of red pepper flakes to give it some kick.

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We ended up pairing this concoction with some steaks off the grill. I apologize for the blurry picture; I honestly didn’t want my husband to catch me “again” taking pictures of my food before eating it….and I was pretty anxious to get to try all these yummy flavors in my mouth πŸ™‚

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And without further ado, here is my recipe:

Oven Roasted Corn and Okra Salad

Ingredients
1-2 lbs okra, washed and chopped
4 medium ears corn
sea salt or kosher salt grinder
freshly ground black pepper
garlic powder (or minced garlic if available)
red pepper flakes (optional)

Directions
Begin by preheating oven to 425 degrees. Wash okra, chop into 1 inch or so sections, removing the “head” but leaving the tails. Place chopped okra on a cookie sheet, drizzle lightly with olive oil and using a brush or hands, make sure okra is lightly coated. Next add 1 tsp or so of sea salt or kosher salt followed by black pepper and garlic powder as desired. Place in oven and set timer for 10 minutes. While okra is cooking, wash raw corn and remove kernels from cob; place raw corn on a separate cookie sheet and oil and season in the same way the okra was prepared. At the 8 minute mark on the oven timer, increase your oven temperature to 475 degrees. When the timer goes off at ten minutes, add corn to your bottom rack of the oven and roast both okra and corn for an additional 15 minutes. If you’d like to get some additional browning on your okra or corn, alternate the vegetables to the top rack and broil on low for about 5 minutes total or as desired. After roasting and broiling is complete, add cooked vegetables to a mixing bowl and mix together, adding an additional drizzle of olive oil, sea salt, ground black pepper, garlic powder (or 1 tsp minced garlic) along with a few shakes of dried red pepper if you want it spicy. Serve warm.

There really is no specific way to make this dish and you may find yourself wanting to experiment with the oven temperatures a bit. The next time I try this recipe I will likely heat the oven to 475 from the get go and also use a tiny bit less olive oil on my okra to yield a slightly crispier texture. If you try out this recipe, please let me know how you like it and if you had some additions so that I know some things to try next time!! πŸ™‚

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