Alabama Dietitians Leading Out Loud

 

 

Happy June friends! I don’t know what it’s like in your neck of the woods but it’s definitely hot down south in Alabama. I’ve been on hiatus with the blog recently updating graphics and layout. It’s been a busy summer with cooking demos, conferences, and other trips, but I thought I’d launch the new look sharing a wonderful montage video of the awesome RDNs in the state of Alabama! Back in March, our state association had the pleasure of enjoying Joan Horbiak, dietitian and media specialist. She made a great video showcasing a handful of our wonderful dietitians, and I am honored to be a part of the video! This month I was lucky enough to collaborate with Joan again for a culinary media training in New Orleans (upcoming post soon!!!).

Check it out!

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March is National Nutrition Month {Bite Into a Healthy Lifestyle}

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Hello friends! I can’t believe it’s already March! As a registered dietitian nutritionist, this is one of the most exciting months of the year because it’s National Nutrition Month! I still have some things to share with you as a recap from National Eating Disorders Awareness Week last month, so be sure to come back and visit this week! This year’s theme for National Nutrition Month is “Bite Into a Healthy Lifestyle” which can be a great motivator for any health goals you’ve set for yourself this year.

My personal goal for National Nutrition Month this year is to be very purposeful about planning meals and snacks this month, not only for nutrition purposes, but also for budgeting purposes! If you’re up for the challenge with me, be sure to comment and keep me in the loop! If you need some additional inspiration, one of my favorite RDNs and one of my first mentors and preceptors, Paula Gonzalez Rothschild, has some wonderful advice and resources on her website : Plan, Prepare, Portion.  I first met Paula, along with my other preceptor, Monica Montes, during my independent study experience in Pasadena, California. Monica and Paula founded N.E.W. Health Consultants, a Nutrition, Exercise, and Wellness business with dietitians, a naturopathic physician, massage therapist, family therapist, personal trainer, and personal chef to meet all needs of wellness. I’d certainly like to say that they were my first set of mentors that really inspired me to be the RDN I am today!

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Monica Montes (left) and Paula Gonzalez Rothschild (right), summer 2006 during my NHM 491 Independent Study Experience in Pasadena, CA

As far as dinner tonight, I thought my hubs and I would start National Nutrition Month off right with a vegetarian plate. Roasted red onions, sweet potatoes, carrots, mushrooms, brown rice, black beans, and baby kale salad made up our meal. As far as tomorrow goes, I’m planning a spinach and strawberry smoothie for breakfast, yogurt as a snack, leftover whole wheat spaghetti with sausage at lunch, and roasted veggie leftovers for dinner.

Sound off with your plan for Monday! Happy National Nutrition Month!

I'm Blogging National Nutrition Month


Gluten-Free Halloween Candy Guide 2014

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Happy Tuesday to all of you! I don’t know what the weather feels like in your neck of the woods, but here in Alabama we are finally feeling the seasons change. With the arrival of this cold weather, I know that Halloween is just around the corner.

Halloween is always a fun time for neighborhood gatherings and hayrides, trick or treating, or perhaps an office Halloween party. However, Halloween can also be a high stress time for parents and children who battle multiple food allergies. Celiac disease and various levels of gluten-intolerance have now put gluten-containing foods and candies on the “watch out” list.

Thankfully, organizations like the Celiac Disease Foundation have worked hard to research candy companies and make extensive lists for folks to use when preparing for this ghoulish holiday. Below I have listed links for resources from the Celiac Disease Foundation as well as About Health. Please note that these resources are only a guide. Formulas and ingredients by the company can be changed at any time.

Wishing you all a safe and delicious Halloween season!

 


Alabama Dietetic Association Annual Meeting

Hello friends! As always, Happy National Nutrition Month! Once again, I’ve left our annual Alabama Dietetic Association meeting recharged and excited about learning new ideas and catching up with old colleagues and friends. This was an extra exciting year for me to participate not only as an attendee but also as a speaker in one of the breakout sessions to share the efforts of the Alabama Obesity Task Force that you might remember me mentioning last year.

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I’m excited for my upcoming posts, especially since I’ll be talking in detail about some of the yummy and interesting items I found at the Food and Nutrition Expo geared towards our school nutrition folks. I honestly probably ate my weight in commercially prepared whole grain pizza and pastas. All of the different products out to meet the USDA school nutrition guidelines blew my mind and made me wish we had some of these products when I was in school.

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Another highlight of the meeting was getting to listen to and meet Kathleen Zelman, registered dietitian and Nutrition Director for WebMD. After meeting Ellie Krieger in the fall, I feel like my bucket list of meeting all-star dietitians is slowly but surely getting checked off. I loved Kathleen’s inspiration and reminder that as a dietitian, we live in a world where we are constantly competing with the pretty and famous about nutrition advice. As a registered dietitian, we definitely have to stand our ground as the most qualified in providing nutrition advice. I could go on my personal soap box about this so I am glad that Kathleen reminded both students and seasoned RDs about this.

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Kathleen Zelman, MPH, RD,LD

Last, but not least, our state association was able to celebrate Alabama’s very own, Evelyn Crayton, Ed.D, RD,LD as newly elected president-elect of the Academy of Nutrition and Dietetics. Super proud to be a dietitian in Alabama…such an exciting time for our state!

Dr. Evelyn Crayton during the ALDA Business Meeting Luncheon

Dr. Evelyn Crayton during the ALDA Business Meeting Luncheon

Okay folks, I think that’s all I’ve got for now. I’ve got some upcoming posts on some featured products from the Food Expo that I don’t think you want to miss 🙂